There are hundreds of resources that dieting during pregnancy, but surely there are detail myths which should be busted in order to ensure that your diet will not fall prey to a common misunderstanding.

For the first time moms, perhaps the scariest should understand is what you can and what cannot. While the list may seem endless: "can I have a glass of wine?" "What about caffeine?""And it is really beyond sushi?"There is little solid answers you can bank on.

Myth 1: Artificial is A-Ok for pregnancy diets

If you were a Dieter before you got pregnant, or simply enjoy the super-sweetness that provide artificial sweeteners, now is the time to cut them.The rule with a healthy diet during pregnancy is to avoid those things that haven't been unproven to harm your growing baby.

If there is a potential risk, why risk it?For example, aspartame has been linked to various neuropsychiatric disorders such as insomnia, visual impairments:, respiratory problems, panic attacks, mood swings, your muscles quickly, optical paraisthiseis, depression, fatigue and weight gain.

With all the new changes that brings pregnancy, there is no reason to add insult to injury.In addition, if these are only some of the reactions that aspartame is for adult man.You can imagine the compounded effects which may have the substance to your baby.

Myth 2: Everyone Else seems to have started the

It can be tedious to see another pregnant girlfriend downing the second cup of coffee, especially if you plan to complete free vanilla creamer and sugar packets, but sweet and low in nailing peer pressure.

Even if you have friends or family who are parties to a number of potentially harmful substances and have healthy babies, there is no need to run the risk of and to see how lucky maybe get one of the biggest relief a new parent may feel is that everything has the power to make sure that the child was a healthy incubation process that confidence will be vital, since the new one arrives.

Also, since most studies have provided clear evidence, steer clear of Splenda, equal and sweet & low for the next nine months; if you need a small place, try Stevia, xylitol or Agave syrup.

And don't forget, that doesn't just make healthy choices for you by selecting from a good pregnancy diets. your baby depends on you to keep him safe and give him the environment needed to grow a beautiful babies.