About 2 years already, pregnancy should get some weight or inside the womb of their ever growing fetus because the weight is expected to be generally accepted that proposal. However, recent research must be again. In fact, the opposite can be true. Some weight loss during pregnancy, this newborn care of tube defects reduces the risk of, since you can prove to be much more. Still, there are so many weight loss can also cause alarm because some restrictions this claim.

Weight loss: OK? how about too many?

Typically, at the same time, the treatment of pregnancy who fat to lose weight there are extensive meanwhile. in other words, they provide a healthy baby, so that more weight can be advised. In this situation, the weight is still fine.

On the other hand, fat women are most particularly pregnant before the activity does not engage in, they can simply unnecessary fat exercise routine so that you can trim the start. Properly full weight progress can be monitored so that they are looking for a doctor's map. In most cases, usually exercise activity to participate in the ideal type.

Pregnant woman is already pregnant before when it comes to concerns underweight. She really she end up losing more weight is not so healthy diet. She is more if you practice she she's growing fetus sufficient nourishment can be deprived. Light exercise only her case for prescription.

Therefore, the amount of weight loss on a regular basis or normal weight is good for women: a large amount of weight loss in obese women for help. Underweight-mother to keep or to get some weight can be a better path.Pregnant mother's case relies on a reasonable amount of weight loss is truly the best.Too much weight is somewhat dehydrated and point already pregnant women for weight loss is one of the warning.

Weight loss in a common cause of pregnancy

Multiple instance women even weight loss. pregnancy and weight are connected to each other very much, because it probably is.The latter is almost always being a series of ongoing feel nauseated, as well as episode caused by vomiting. maternal hormones because, the behavior of the pregnant ' at the end of the morning making them undernourished bottle ' experience.

Too many weight loss management during pregnancy, the cause of

However, this normal occurs on the counter.

* Slowly but often eat a small meal. pregnancy nausea usually early in the morning run in enlightenment, because they are easy to get to bed as before, so that you can eat bread or crackers in their bedside.

* Greasy food and (powerful) do not stimulate the scent. these likely induced nausea.

* If you ever get a hand doctor always recommended nausea or drug symptoms to help manage the prescribed anti vomiting. though, this is not always recommended.

Pregnancy and weight loss [NULL] to know more about website health-visit us from niche.com. stop when, and if you move, add to the weight loss you find on the weight loss warnings to pregnant women.

There are, or plan to become pregnant, women need to be considered by the two types of diabetes:

1. pre-exists gestational diabetes.

And

2. diabetes he developes is typically "gestational diabetes" she's pregnant.

Diabetes-Diabetes or-gestational diabetes develop often big baby delivery to an existing customer.This habitat where insulin through then converts fat into blood stream is passed to the baby's mother produced by the result of added sugar.

Existing diabetes

Diabetes can control properly, as long as uncomplicated pregnancy with diabetes, you will not be able to have a woman there is a reason why. diabetes complications can control whether the issue. Complications include, heritage, early pregnancy, delivery and fetal can lead to problems and high blood pressure development can also lead to a woman.

Diabetic women folic acid birth defects development to avoid baby start shooting before and after the pregnancy is recommended. folic acid pregnancy-all women should be taken, and often pregnancy vitamins are included in the prescribing doctor.

Control uses the oral medication type 2 diabetes is not approved for the purposes of these drugs to every woman conceiving need to switch insulin before pregnancy, and she's pregnant.

Gestational diabetes

Gestational diabetes during pregnancy diabetes develop. hormones and weight gain change body insulin needs are difficult to maintain. in the past, it was not damaged and usually disappeared after the birth of the baby marked with the disease. but now it has warning symbol MOM and baby they life for impact is considered to be the Ambassador of change.

Why is gestational diabetes? Panel on the impact of insulin [NULL] about blood sugar goes into creating hormones. family history of diabetes, the women to have this hormone is also more sensitive.Gestational diabetes experience mother research and what Type 1 or type 2 diabetes symptoms and steps to prevent or delay these diseases to be aware of the attention.

Approximately 200,000 women in gestational diabetes each year, the statistics developed. 5 ~ 10% of the women's baby after birth of type 2 diabetes will continue.20 to 50% of type 2 diabetes later in life, you can develop.Mother with gestational diabetes teen or adult child obesity, diabetes, the risk for developing more.

Research their diet by reporting that you can reduce the risk of. in fact, to control their weight, and increase their exercise, and had to watch their diet and therefore, 58% of the women's diabetes risk reduction for.

Women pregnancy of 26-28 week regularly check blood glucose levels. women develop gestational diabetes is not treated or it can be, you can control which lead to difficulties and problems, delayed maturity level, fetal, and poor van function.

If you already have a pregnancy and weight or gestational diabetes earlier had women during pregnancy gestational diabetes's big chance.

Cause race and nationality, cultural differences from the other potential risks. There are several of these causes economic differences and differences in the diet can be related.

American Indian, Asian American high risk found that women are African-Americans, Pacific Islanders, and Hispanics.

If you are pregnant, diet, exercise, health, and the baby's health is important to both.

Drink plenty of water, fiber, and low fat diets high in healthy diet needed. refined sugar should be possible if the cut out as much as possible cut. fat intake is also try: fresh vegetables, and low fat protein eat plenty of. taking vitamins also, don't forget to.

Pregnancy exercise this already when, what do you allow your body and doctor within the limits of active important. low impact exercise, yoga, or water aerobics in a regular exercise program that does not belong to that woman for choice.

Also develop gestational diabetes, not the woman later in life of type 2 diabetes is a much greater chance.

Mike Herman is a successful webmaster and Publisher 4HealthConcerns.com [http://www.4healthconcerns.com] finding additional information of pregnant women with diabetes [http://www.4healthconcerns.com/diabetes/pregnant-women-with-diabetes.html] you can study while recreational home in your pajamas.

Pregnant women, is a very special and even family while for everyone in the family so big importance would be attached to the pregnancy. Therefore, if the diet during pregnancy, pregnant one, but two eating because you is the one thing should be ignored. For the small weight to leave if the only worry to diet before you decide to go to a second thought. You have your 2 for responsibilities should learn. The first thing you should be held responsible for malnutrition apart from yourself is to keep the next killer tips to keep track and balanced nutrition during pregnancy helps you to enjoy.

Body, the

Some of the opposite path during some women during pregnancy tend to have too many each.There are two things you need to perform.Only those in the body of the correct way. hungry, then immediately, you need to eat if. easy since some quick and easy recipes for preparing the Guide, and many don't take the time.

Just eat does not all though

Listen to your body, even though all any judgment without people don't eat. but nothing can well known stay away from junk food.During pregnancy a major portion of the diet, whole grains, fruits and vegetables are included.

They will be your body and your baby need vitamins, caloric and protein, as well as our various aspects of health, and also to. dark green leafy vegetables in pregnant women suffer from iron deficiency is not a good source of iron.

Fruits and vegetables, whole grains digestive system is for the health of the edible fiber rich.Practically an ample supply of them, constipation, pain pregnancy will be reduced women's opportunities: you already have constipation occurs during pregnancy is a major problem you might have heard, in one of the.

Shoot all the supplements to your doctor before

Supplements we vitamin and calcium tablets, such as nutrients directly from the form, you will be able to provide. to them is not recommended. well designed and well prepared recipes, and diet, without any additional supplements to get enough nutrients. However, the available supplements can have side effects because their before taking it to ask your doctor whether.

In practice the above tips today and tomorrow to a healthy baby.Healthy recipes People's Republic of China diet can be included in the portfolio.

Pregnancy and diet in other flow seems comfortable. Expect a new MOM to clean out the cold, and during their pregnancy, their diet plan recommended restock in food. First trimester pregnancy, fetal development and nauseous diet connection between the research particularly well.

Diet during the first trimester and how closely connected for what most during pregnancy diet plan MOM movement nutritious meal of ultimate success is not to tell me.The body is a complex system. minutes of pregnancy process is more complex.

Life style in all aspects of the role of the healthy pregnancy alone, even diet, the best diet, MOM and baby to achieve optimal health isn't enough.

Pregnancy and how of the food.

Pregnancy and diet are closely associated. right food in the appropriate amounts of important time eating to prevent birth defects, and the health and vitality of the emotions you can contribute to.

Vegetables balance diet, configuration, especially leafy green things, lean meat, fruits and healthy grain options full 9 months for health to create a strong foundation.During pregnancy, the benefits of eating well even after pregnancy diet.

After eating the mountain

Body all the best and fuel MOM quickly healing, delete quick weight and report after complications of acid and less like a depression. all this instance close attention to diet forever with the birth of the baby will be shut down is not the meaning.

Returns a poor diet after pregnancy, the better the pregnancy nutrition health by laying the Foundation to be eroded.San Juan junk food diet weight retention, long term healing, depression, low milk supply, breast infections and other illnesses can be.

Exercise pregnancy and postpartum health as well as an important role in the play.

Pregnancy diet and exercise synergy

Diet and exercise with synergistic way.Good nutrition body, fuel but engine never start of premium fuel use?

You cannot exercise hard.The older kids, or taking the kids to the Park and 30 minutes while they play catch chasing a little faster each day walking pumping blood to get all the way.

Pregnant body must remain active. labor all the major muscle groups in the core of the back and legs and the actual event is associated with the key.

Pregnancy and the laying of the "delicate" 9 months due to the conditions for getting on the sofa and registered in the marathon race, until the day to "energy saving" is like sitting in easily lounger. otherwise, if you are a medical professional counseled by disabled mother's and baby's much more than the opposite is bad health.

Pregnancy is the best practice for simple and low impact. your current fitness level and maintain the actual performance in pregnancy: records the time to try to set up.

Brisk pace, try yoga regularly walking or swimming; these task body prepare for the birth, the joints in the smooth and without muscle strength.

Even after the baby arrives, a healthy, the mother the most comfortable and all-encompassing health plan and stick to it at the best practice, pregnancy and diet.

Isabel de Los Rios, nutritionist, exercise specialist, author and successful business owner, secret health weight maintenance life as well as pregnancy, especially during the critical time was unlocked.Pregnancy and diet all natural and honest http://www.whattoeatwhilepregnant.com answer get in.

If you think you are pregnant and exercise with the following does not belong to read. Exercise type and the result of each pregnancy plays a major role.

Why exercise?

This age old questions and answers, such as begging for complaints is: better health and quality of life.

Exercise during pregnancy? four specific benefits.Is pregnancy and in the hand or not, if that is sensible, and nerve, which cares for her to baby and pregnancy is more for the pregnant women to. movement possible onset medical conditions you have high blood pressure, diabetes, heart problems, and in the name of the joint stress helps mitigate.

As well, but mentally and emotionally regular daily exercise is good to clear the head. pregnant women to the entrance of fresh air provides much-needed to change the environment and ordinary everyday care and responsibility in her receives focus.

Exercise also helps working regularly in the delivery and enhanced muscle because actually difficult for easy or comfortable delivery can make the difference between.

Understated in not overlook practice encourages a good night sleep.These are some of the benefits, but, but pregnancy and exercise good partners agree.

Pregnancy exercise and what?

Important information is balanced diet are for example: learning and vitamins, nutritional supplements and other pregnancy care high food nutrition facts.

In addition, the kind of water, all day drinking lots of fluids hydrated stay with the same practical hints to avoid the perception of food is very important.

To control your weight and prevent excess weight gain and pregnancy health important to. as always, to inform and appropriate and stay throughout pregnancy need to be paid to learn. common sense ideas consulting for 9 months by a doctor and excessive nausea and vomiting for home therapy care and others, you must place them in the same effect.

Too many elements and related details, how is pregnant women perhaps she asked her pregnancy that all necessary?

Pregnancy, diet and exercise program to participate in the

Program guidelines and is pregnant women pregnancy and exercise, you need to know, such as cover most.

Complete fitness program pregnancy fitness expert Michelle Morse has been put together by. perfect balance diet and women pregnant beautiful practice so that you can see.Pregnancy and exercise go perfectly with her special program.

Why pregnancy and weight and strange feeling no need to go through for the truth [NULL] you can learn about.

Fantastic look during pregnancy, the full of energy after giving birth, feel and easily recover your figure found a way to http://www.happymotherandbaby.com/weight-gain-during-pregnancy.html that, go to:

How much weight is normal during pregnancy and after the pregnancy weight gain will continue?

Pregnancy and metabolism how you losing weight after pregnancy is going to be the impact be?

What is excessive weight gain during pregnancy and understand ...

During the pregnancy was excessive weight gain.

Children get fat by?

However, you need to weight gain during and completely within the control, because once the selection of the pregnancy, then understanding what really, ...

Most women bearing children, so do a weight problem and simply malnutrition is strange but True reason.!

You are pregnant [NULL] to understand that this is the first that baby comes first. "Survival issue ". pregnant once you all survival and baby's health.

Otherwise, we will have survived as a species!

Baby, it is necessary?

Grow properly and healthy baby nutrients, vitamins, minerals, enzymes, lots of you will have to be born, and so on ...

These nutrients if provided by the healthy babies, but if you do not have to grow ...

In this case, "two issues" to do and what mother's from the body will take the necessary baby.

1. are you pregnant than is needed to get more weight because you want to and need some nutrients and baby, if you do not provide always going to be hungry.

2. baby your metabolism to mistakes, this can be the body which will extract the nutrients.

Now you two problems!

First, you're a 25-30 Lbs and instead you can get up to 50 Lbs are pregnant to get with excessive weight and more than ...

Extra weight after pregnancy because it is very difficult to weigh the be ...

In other words, now stored nutrients depleted second of, your body, slow metabolism, perhaps you're so easy to lose weight after pregnancy instead of ...

Probably also get weight after pregnancy will continue.

If you get pregnant again, heaven forbid.

The answer is very simple!

All the nutrients you need just a baby, and issues must be healthy without eat food.

You have a good variety in your diet and just buy healthy food, there is a need to get this.Both you and your baby for a win-win situation, that is, otherwise both, because the pain ...

Baby unhealthy, and fat for the rest of your life or at least remove excess fat of a real hard time you have.

The default weight during pregnancy, what to get?

Normal pregnancy in approximately 25-30 Lbs or depending on the situation, get a little more weight during pregnancy.

Can he about 7 to 8 Lbs baby. improved blood volume another 3-4 Lbs and the other 2 ~ 3 Lbs fluid volume can be increased.

Then, amniotic fluid, and a few extra large Palace Lbs each, you can add plus big tits add 1-3 Lbs can weigh and half of the 1 to 2 Lbs, you can weigh.

On top of that, where the body away from 6 to 8 Lbs, you can save in the province.(He is in the case of survival-famine.

Where all is added to my weight gain during pregnancy, because you can have very little fat, 24 32 Lbs but that is nothing to fear, and ...

Pregnancy of both you and your baby if you nourish your metabolism is normal and weight loss after pregnancy are going to be a problem with the is maintained.

Healthy eating during pregnancy?

This theme is all by themselves, but simply that they can hide many volume ...

Healthy eating during pregnancy is when you are not pregnant, a lot of fresh fruit and vegetables (organic if possible), stay "junk food" is different than turning off.

Not rocket science!

Easily move in the meat and especially sulfide and nitrite preservatives much most of them, and these are the baby, let alone adult for a very unhealthy because the meat, cultured away.

They are very broad because these preservatives for this article, all cooked foods ingredients also read.

Highest quality supplements to take of

Most of today's supermarket food that can be used in subsequent very lack of nutrients, the body to absorb the highest quality supplements, it is important to take.

However, ...

Most of the vitamins and minerals in the secondary market available about 3 ~ 5% is absorbed by the body today and total waste of money.

Our weight loss students, it is recommended that the same super supplements these weight loss product, but the General supplements, not because when the pregnancy, is critical to you ...

Conscientious can be more satisfying. conscientious more if you are satisfied with the less you'll eat automatically, and the reason for this is that people lose weight while health.

Better nutrition and give the baby, you almost as much as no cravings, and much less junk you'll eat. this so well for your baby, the better it is, however, too much excess weight gain during pregnancy.

Whatever diet do not

We whatsoever, even for a weight loss diet recommendation does not, but you try and prevent weight gain during pregnancy diet because of MySpace is especially important ...

Baby health and to develop the body it can get all the nutrients you need to.

If you're overweight pregnant when you try to lose weight. time to the best weight loss after pregnancy.

Best health during pregnancy and taking supplements eating during pregnancy is not abnormal weight to your metabolism, normal help keep will get.

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Excess weight gain during pregnancy, your baby without in any way. that way, to lose weight after pregnancy.

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When the pregnant pride can cause a lot of problems. More about yourself so the look and feel my feeling bad. You, the better you design yourself, there are some changes you can make. 5 tips on pregnancy and should pay attention to diet is as follows:

If you do not already have this small meals throughout the day evenly, start the meal. 3 big meals, eating old have been the end of the day almost. All day, eat a small meal can be a great benefit, whether the pregnancy. All day, eat more meals to constantly less your digestion. This heart burn, constipation, and nauseous to relieve himself. All of the vitamins and minerals recommended amount you get. Pregnancy and diet really comes down to the right of the body's enough you and getting to help a baby. Each of the pregnancy vitamins and minerals to get a decent amount of is recommended. Folic acid, calcium, vitamin C, vitamin B, you can only grow. You must import all this every day. Vitamins and minerals of the many aspects of development and recovery is important for. Don't smoke! Smoking for your health, the overall terrible habit. Smoking is a low body weight during pregnancy, including for your baby can cause many problems. In addition, smoking factors play in your physical appearance. Skin and bad breath weathered only to your self esteem is already occurs during stressful times. Drink lots of water. In the face during pregnancy is a common problem is a good way to resolve. If you are not pregnant water always in diet as an integral part of the report. Exercise during pregnancy, even if that is much more important, enough water. eat food. You are at least 300 calories a day if the pregnancy eating more is recommended. This should be your baby develop enough nutrients received. Just eat more calories and feel yourself health keeping is not going to be a good idea.Just eat junk, you potentially how your pregnancy than that required of the more people who could put the weight and that you need to lose weight. this time spans, nutrients from the food under the focus but eat enough food.

Follow these simple tips, you surely healthy direction will be heading this good for you and your baby.More advice and pregnancy so that tricks along the way to find my free report hot MOM check out how!

There are quite a few myths about pregnancy and nutrition. doctor and fitness, or nutrition plan all before you start to talk.

They "love and Frank Sinatra classic songs" horse and carriage? "And with the legendary marriage "as inseparable as

Subsilient they show pregnancy and acne is not inevitable, wife;There are natural laws say like gravity governing law; women experience pregnancy and acne comes always out.

Pregnancy and acne better relationship to understand first what is acne.Most of the time, depending on the medical dictionary, usually just called Acne Acne vulgaris Fiji through bacterial infections caused by inflammation of the skin area features several comedones extensive human skin disease.

This plain English translation; inflammation of acne, acne red pustules, papules, or "zits;" breakout (officially known as comedones. skin pores of the dead be oily substances blocked of mixed skin particles really sweat glands in the skin.

Now this "oily substances" or Fiji, Fiji general product (where the hair roots), and the hair and skin are required to maintain the required ingredients supple not out of the dry and skin infection restrict will help.

Why there is "out of the oily substances" are supposed to be on your skin? well, is the standard description, hormone irregularities in the body of the combined effect of that caused by a bacteria. good bacteria, yeast, which is always with us, but they are generally not a problem, so the body is the general defence generally cope with their ill effects and. However, when you defense more vulnerable to attack, and a little extra help, you may have.

This is another question leads us; "What causes hormonal irregularities in the body? "

There the answer to this question, all the possible permutations of likely answer: with 4

1, change the body's natural hormone
2 worry, stress, and other emotions, nervous tension
3, your food intake or diet
4, chemicals in the environment

And then each of us and any harmful impact can do to minimize.

1, change the body's natural hormone

Well now we pregnancy and acne we are looking for? so, hormonal changes with the territory? she during pregnancy a woman's body to wake up and change the hormones?Of course there is!

2 worry, stress, and other emotions, nervous tension

Pregnancy stress or tension never tolerate?The sun comes up in the morning now?

3, your food intake or diet

While they are pregnant women change their diet ever?(The story you at 03: 00 morning breakfast and pickled onion ice cream are you have heard of pregnant)

4, chemicals in the environment

Live or traffic is the same all pollution, near the works;Household cleaning products and Baekje;Chemicals and fertilizer sprayed on farm crops?

Easy to trigger one or all of that is applied to the face of it, if you always move with the pregnancy and acne is thought for you can be.

Well, the answer is that stark, pregnancy and you do not have Acne to go along with, if you are not prepared.

We back those hormones in the body of the absurdity of the four causes. you they are about what can I do?

1, change the body's natural hormones. She is nothing these change control, can I do? unfortunately, just like puberty have almost no one youth take hormonal acne treatment, except you can do.

2, stress, worry, and other emotions like relax relax. on top of these things you do?, "pull themselves together" however is not very easy to do easier. However, what can you do stress and anxiety in your life, try to minimize.

Meditation, Crystal healing, or homeopathic part of the so called alternative treatment, try how comfortable you may be pleasantly surprised from the.

3, your food intake or diet that most of the control, you can be in one area is probably: perhaps it is carbonated Cola or soda pop local fast food outlet in wash TV dinner, pizza or deep fried chicken meals that are busy at the end of the day to grab a tempting! this is just a pregnancy and hand holding is acne.

Fresh fruit and vegetables, and a healthy diet with lots of eating, as all of the source should be. syrup, margarine, mayonnaise, ketchup, skip .4 of pints of water every day toxins body wash for the most tried to drink two litres is larger.

4, chemicals in the environment: in this case, being exposed to the idea of all the toxins that are part of your life: living in oxygen is very slightly short of the tent, you may be able to take control of these substances. However, to minimize the risk of both what can you do to your skin to cleanse or 3 times a day as acne from the inside out, specially formulated to treat the skin care management system to apply.

I hope you enjoy this article and passing pregnancy and you do not have to go along with acne and you should be forced to suffer failed women during pregnancy, you need to blossom and acne enjoyable experience does allow to spoil.

This article is useful for more instructions and if http://pregnancyandacne.net/ advice our website visit, you can let me know.

You click here in when you visit our website, your questions and comments are most welcome to leave.

Your life is now the past decisions and had to think about is the direct result of.

The onset of pregnancy someone new comes into your life. Think of me rather exhilarating, you how he or she will start meditation as-, disadvantages, favorite personality and dislikes. you two of them share, bond, and two people's strong feeling the excitement over the connection. First, the internal growth and is met, the last until I can calculate the number of days. Complete control how his or her personality and preferences the same thing you can do but you baby's health, birth control, and the well being of the General State after that-and this appropriate pregnancy nutrition and diet is over.

5-year old child's nutritional requirements also 60-year old woman in the nutritional needs of your baby's nutritional needs in the same way as the other that of pregnancy varies across multiple steps.Appropriate pregnancy nutrition and diet plans to work with General check-up and the doctor is important. However, the common guidelines pregnancy nutrition and diet, healthy baby air would occur when:
O multivitamins daily vitamins and minerals you eat healthy food items obtained from shooting to complement
O 30 mg of iron every day get
O folic acid 400 mg daily use
O a variety of nutritious foods, and properly configured a well balanced diet is broken

However, pregnancy, always healthy nutrition and diet plan is to do this would be helpful. this woman also appropriate nutrition while reaping the benefits of a healthy lifestyle will get used to. in addition, she is pregnant, nutrition and diet plan, these drastic changes, you need to go through and allow the baby to the following.
O the development of the brain.
O nerve formation and development.
O defects or birth reduces the possibility of complications during.
O all possible to cope with the disease of the immune system is strengthened.

The best possible management and nutrition for your baby to comply with the context pregnancy nutrition of your still in the womb positive long-term effects diet plan baby's health and wellness, and you provide during the offer.

You have your own first cry, they would be able to, and their functionality would be able to see when the baby finally being born into the world at the moment of magic will be nothing. just he or she, along with appropriate nutrition during pregnancy because you did not provide the health of the baby poorly and you will learn that all of a sudden, the following will be the great heartbreaking. therefore, the right to both you and baby to eat during pregnancy is important. at this point, the food quality food than the quantity you need to specify more focus. you eat too much and your baby for nutritional needs, offers the best type of food you can eat. good pregnancy nutrition and diet plan the following suggestions:
O fruits and vegetables of eating up to 7 daily servings
O local food consumption limits
O use the grain foods such as whole wheat bread
O lean beef and eat a different protein sources, but this is a moderately

Sensible and healthy pregnancy nutrition and diet plan, following the results of the child healthy and strong, but not birth years.

Brent pregnancy, maternity professionals.Pregnancy nutrition and diet more http://www.allpregnancyandbirth.com good information, go to:

Pregnancy and diet is both sides of the same coin. Good pregnancy without a good pregnancy diet a good pregnancy does not! Why? Healthy and happy pregnancy if you want, because it is the simple fact is that happiness healthy baby, then you are very aware of what foods have to be with the final result, nutrients and more importantly, what not to eat any food you eat!

It is a good pregnancy diet low birth weight, birth defects, deaths, and heritage of a simple fact.Birth defects increases dramatically in the past five years, the problem was born 5 children one. one of the children.

So a good pregnancy diet related?Well, fortunately, it is mostly common sense! expectant mother includes all the essential minerals, vitamins, carbohydrates, protein, fat, and folic acid, her body and her baby need healthy natural foods need to feed. Some of the suggested food is as follows:

Milk, cheese, yogurts, juice, bread, cereals, babys teeth and bones of healthy development is essential to all great source of calcium. Baby food consumption at getting enough calcium is not that he is a very resourceful and which increase the risk of osteoporosis later in life mother leads taps for the mother retained in their calcium.

Meat, poultry, fish, eggs and dairy products, amino acids, it is helpful to the production of, cell, recovery, and healthy uterine and breast tissue to guarantee all great sources of protein.

Fish babys shoe and behavioral skills essential omega-3 fatty acids is [NULL] is a great source of.However, shark, swordfish, king mackerel and jade as a particular large fish can be avoided.In addition, raw oysters, clams, mussels, clams, and so they are a source of serious infections, which can be, you can avoid. Finally, in this this kind of seafood listeria can be included as refrigerated smoked seafood can best be avoided.

Folic acid mother diet requires other essential elements.Dark green leafy vegetables, spinach, Orange, strawberry, broccoli and beets can be supplied in.It's half and spinal column and support the development of the brain helps. lack of folic acid bifida and other neural like tube defects can occur.

Citrus, strawberries, brussels sprouts, broccoli and tomatoes, an excellent source of vitamin C, this element tissue recovery and treatment (mother post great for maternity) AIDS, iron absorption can be the body and body healthy immune system, helps to build.

Water for the often forgotten element of other essential! mother and baby and for when you need it all toxins from the body of them, confirm that the removal of hydrated, as very important to try and do some research miscarriages and birth defects caffeine connection-based caffeine prevent bodily fluids.

Pregnancy and diet is a good plan, mother and child happy and healthy pregnancy secure will go a long way.

Healthy mother responsible? pregnancy and diet? now, click this link! also this fantastic article pregnancy nutrition advice must check in.

Baby change to life experience and a lot of responsibility, with the new. For you they can completely dependent on the new little guy. During the pregnancy you healthy ate no doubt. Maybe you might not be a little exercise, but now after giving birth for you exercise after pregnancy diet can also be thought of. Diet should even think about? Well, I do not believe in the diet, I believe that changes in dietary habits. He is on a diet than to me sounds much better. I'd actually diet as soon as I'm starving!

It is healthy eating choices easier than you think and change your dietary habits. You and your body during pregnancy, and growing my baby must nourish. To gain weight. The more weight this a little more weight to get and what you think?This big how not? baby arrived and, when the time and to get back to a previous pregnancy and pregnancy diet the body, and then start to think, and maybe even less to eat more meals will help skip to think.

Select full of healthy diet healthy this is good for you to eat the food, the body responds to a positive way. Old unhealthy habits [NULL] and settled new healthy habits once you first, but also before and you select the best for yourself and continue to feel the difference between the body.

The easiest to do one of the things that your calorie drink is removed.Sweet drinks just waste calories, these drinks water trade for. just a healthy pace, and other similar to eat fresh fruit instead of a processed meals. perform and then another such alternative spinach lettuce and before you know it, a new healthy habits every time that you start.

So pregnant and diet, and I think all the weight and ...Baby fat and want to lose a good first step to healthy eating can be selected.

Baby-weight loss still struggling and how you can create healthy, detailed steps to learn http://www.sensationalbody.info choose visits

Type of food, you get to eat the weight and direct you to another health during pregnancy and baby's health. However, you can follow a healthy pregnancy tips of pregnancy and understanding the relationship between diet baby goes through the normal growth and development to secure the most effective. A variety of eating healthy foods, especially the first few months of pregnancy, very important. On average, the pregnancy, the baby's growth in the womb of the requirements to maintain their normal calorie intake, add 300 calories. A well balanced diet and a healthy pregnancy and a healthy baby.

Pregnancy and nutrition.

Calorie intake, it is not necessary to increase the only means to increase food intake.It is a variety of food supply from. dairy products, fruits and vegetables, fish, meat, eggs, healthy fats, carbohydrates pregnancy diet if you include all of the required food nutrients, iron, folic acid, vitamin B and other vitamins and minerals, but especially, it is getting. 10% protein diet, 35% fat and carbohydrates should be 55%.

What kind of food should be able to eat?

A healthy source of proteins, cooking eggs, beans, meat and dairy products in temperatures. Fish and sea food essential foods a great source of nutrients, but the toxic algae and mercury pollution for their consumption must be limited. Healthy fats and oil, olives, nuts and some dairy products can be supplied. Whole wheat bread, pasta, potatoes, rice, corn, oats and whole grain cereals, a great source of carbohydrates.

Healthy pregnancy and diet all the food is a variety of foods.Well-balanced daily eating whole grains, noodles or pasta, corn and other good source carb's must have 5-6 times.It is 3-4 times green leafy vegetables, and must be included; one serving of vegetables cooking Cup and ½: two servings of fruit every day, sufficient vitamins and diseases and to relieve and to prevent constipation defense fiber strengthen minerals should be. 4-5 times the meat, poultry, beans, nuts, tofu, or eggs, and other various protein food daily protein requirements.Finally, a cup of milk or milk product temperature, one serving of.Sweet, fat and oily food must be done in moderation.

Pregnancy and dietary supplements.

A healthy balanced diet needed to ensure important input or pregnancy risk free.However, from the food sourced nutrient when there is no sufficient nutrition professionals lack of vitamins and minerals to avoid taking dietary supplements,. calcium and iron, folic acid, vitamin B flaws in the entrance of the MOM and baby for the pose serious health risks. iron brain development in important cell division folic acid, vitamin B is important in the treatment of HIV and the absorption of calcium, protein and normal bone and muscle development critical to the daily diet, and so on., the natural, risk free, and there is a way for simple maternity. However, food supplements in pregnancy, including physician before and solidarity must diet.

Pregnancy and diet of become aware of the relationship., click this link now! also this fantastic article pregnancy nutrition advice must check in.

You and your partner the baby's chance to if you want to make pregnancy and fertility to help you understand. For some, pregnancy can be easier to, but for some, it also can be a challenge.

You should try to conceive, but the results get yet here the chance of conceiving help check list that can be. best place to find cheap flights for help from a doctor, but you have your fertility can bring to the climax of the best has to check if you are pregnant, for maternity to perform the operation.

Sex on a regular basis?A woman's fertile period appropriate timing concepts means getting a good opportunity, but sex on a regular basis if you have a problem with the fertile period also increase the chances of. create your lovemaking and also add lovemaking, as well as create like a chore. It acts of lovemaking and ' results ' get rid of the pressure of the more fun and exciting create help.

Is healthy eating?Diet indeed pregnancy and fertility in the important role plays the. your hormones to boost and reproductive system nourishing in start eating healthy. More vegetables and fruit in your diet. crash diets and hungry protection-to increase the prolific does not help in the quest.

Are your vitamins? as well as for pregnant women, the body with pregnancy gear system need vitamin supplements so that you can prepare for the concept is a good way to.

If you smoke? actually the chances of getting pregnant. Fertility, reduce miscarriages and separately from the smoking many birth defects is one of the reasons of not to mention also the harmful during pregnancy.

You drink? Do you also your fertility at risk.Alcohol 50% to greatly reduced fertility, and quality and the number of sperms in males.

You weight or underweight?If you have a weight or underweight, body fertility for both men and women that affects your hormone imbalances can be a problem.So the chances of getting pregnant, increase and maintain an ideal weight if you want to work.

Practice safe sex?Sexually transmitted diseases for two people, pregnancy and fertility in the serious impact and if not treated women. some sexually transmitted diseases symptoms are not treated and therefore can't be left to do, and therefore some fertility problems can be male and female offenders.

Job stress? sex drive separately in life to reduce too much stress the male erectile dysfunction can also result in: high level of stress, you can also have a negative pregnancy, childbirth, and therefore affects the body, pregnant, if you want to easily get completely avoid it if it is not possible to stress in your life, find a way to manage, as well as exercise. medium yoga, meditation can be the best option for you.

Carolyn Anderson avid reader family want to build a useful resource for people who share a love more advice and pregnancy, childbirth, this technology for complete guide to getting pregnant, check out also final morning sickness quality to get relief from a safe and natural, you can find the techniques, check out.

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The story of Fortress takes place in drastically overpopulated America of the year 2017, where each woman is allowed only one pregnancy. John Brennick (Christopher Lambert) and his wife Karen (Loryn Locklin) flee to Mexico when she becomes pregnant after the death of their first child. They are captured by border police and sent to the Fortress, a subterranean high-security prison owned by the Men-Tel corporation and operated by "Zed-10," an omnipotent computer system, and a sadistic, genetically "enhanced" warden (Kurtwood Smith) who has nefarious plans involving Brennick's wife and unborn child. Along with his cellmates (including Jeffrey Combs, a favorite of director Stuart Gordon), Brennick plots a breakout, and Fortress shifts into auto-pilot action mode.

After making his reputation with such audacious horror films as From Beyond and Re-Animator, Stuart Gordon graduated to a bigger budget with Fortress, but his penchant for exploitation remains deliriously intact. While borrowing elements from a variety of better sci-fi movies, Fortress indulges every prison-flick cliché, but does it with such enjoyable B-movie vigor that it qualifies as a bona-fide guilty pleasure (indeed, it deserves to be ranked with James Cameron's original Terminator in terms of its budgetary ingenuity). Featuring such giddy (and gory) devices as "intestinators" (deadly obedience devices implanted in prisoners' bodies) and a torturous "Mind Wipe Chamber," this is really just a drive-in action movie with lofty ambitions, and the schlocky script hasn't a prayer of rising above the level of juvenile popcorn fodder. But there's no denying the energy and enthusiasm that Gordon brings to the film, which understandably became a global box-office hit and spawned a 1999 sequel starring Lambert and Pam Grier. --Jeff Shannon

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Post Natal Dietary Supplement Contains: ABB #1 Multi-nutrient 120 caps Post Natal Dietary Supplement Supplement Facts Serving Size: 4 capsules Servings per Container: 30 Amount per Serving: Vitamin A (5019 IU acetate, 1856 IU beta carotene) 6876 IU Vitamin C (from Calcium Ascorbate) 1000 mg Vitamin D 3 (as Cholecalciferol) 201 IU Vitamin E (from 10% mixed tocopherols, 90% d-alpha tocopherol) 221 IU Vitamin K1 (as Phylloquinone) 100 mcg Thiamin (as Thiamine HCI)(Vitamin B1) 66 mg Riboflavin (Vitamin B2) 10 mg Niacin (as Niacinamide)(Vitamin B3) 33 mg Vitamin B6 (50% Pyridoxal 5 Phosphate, 50% Pyridoxine HCI) 66 mg Folate (Folic acid) 800 mcg Vitamin B12 (as Methylcobalamin) 100 mcg Biotin 300 mcg Pantothenic Acid (as d-Calcium Pantothenate) (Vitamin B5) 66 mg Iron (from Iron Citrate) 10 mg Iodine (from Potassium Iodide) 200 mc Zinc (from Zinc Picolinate) 20 mg Selenium (from Selenomethionate) 30 mcg Manganese (from Manganese Amino Acid Chelate) 2 mg Chromium (from Chromium Polynicotinate) 200 mcg Molybdenum (from Molybdenum Amino Acid Chelate) 50 mcg A Pregnancy Recovery Proprietary Nutrient Blend 1,010 mg Choline Bitartrate, Inositol, Citrus Bioflavonoids, Rutin, Boron Citrate/Aspartate, Alpha Lipoic Acid, CoEnzyme Q10 (Ubiquinone) Other Ingredients: Gelatin Capsule, Rice Flour, Vegetable Magnesium Stearate, Silica Directions for Use: Take four (4) capsules in the morning with water and a meal for best results. Consult your physician first if you have a known medical condition

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Fit Pregnancy presents this workout to get new moms back in shape. Beginning with "Back to Basics" this program takes mothers from their labor day to nine months after the birth with five different workouts. GET YOUR BODY BACK AFTER BABY also features instructions for exercising with the new baby in tow. Includes resistance band.System Requirements:Run Time: 80 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 071083582066 Manufacturer No: 5820-6

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An advanced formula that firms, tightens and revitalizes skin. Used once daily, this blend of ingredients will improve skin tone, suppleness and appearance * Marine-derived proteins strengthen connective tissue and restore firmness. * Shiitake mushroom extract increases elasticity and tonicity. * Rice proteins provide nutrients that maintain healthy skin.

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When your baby has sensitive skin, it can change the meaning of every loving touch. Pampers Sensitive Diapers are hypoallergenic with a touch of aloe to gently care for your baby's skin. Give your baby Pampers best care for sensitive by combining Pampers Sensitive Diapers and Sensitive Wipes - four out of five moms who used our sensitive diapers and wipes would recommend them to a friend. Try Pampers Sensitive Diapers for your baby's sensitive skin, and help your love shine through.

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When your child isn't sleeping, chances are that you aren't either. Solve Your Child's Sleep Problems--a tired parent's essential for more than 10 years--offers valuable advice and concrete help when lullabies aren't enough to lull your child into dreamland. Based on Ferber's research as the director of Boston's Center for Pediatric Sleep Disorders at Children's Hospital, the book is a practical, easy-to-understand guide to common sleeping problems for children ages one to six. Detailed case histories on night waking, difficulty sleeping, and more serious disorders such as sleep apnea and sleepwalking help illustrate a wide variety of problems and their solutions. New parents will benefit from Ferber's proactive advice on developing good sleeping patterns and daily schedules to ensure that sleeping problems don't develop in the first place. You'll also find a bibliography of children's books on bedtime, sleep, and dreaming, as well as a list of helpful organizations. Here's a book that is sure to put you and your whole family to sleep--in this case, that's a good thing.

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Help your favorite mom-to-be celebrate this very special time in her life with our Healthy Pregnancy Gift Basket. The all-natural foods included will provide just what her body needs to meet the increased demands imposed by pregnancy as well as providing the nutrients needed to support the healthy growth and development of her baby. Pregnant women require an increased intake of folate (folic acid), protein, calcium, fiber, vitamin A (beta-carotene), vitamin E, vitamin D, vitamin C, and iron. The foods we have chosen for this basket are rich in one or more of these properties to support a happy, healthy pregnancy. Pregnancy can make a woman feel tired and run down--and this can make her more susceptible to colds and illness. To boost her immune system, we've included foods rich in vitamins with immune-boosting properties, namely, vitamins E, D, and C. Pregnancy can often cause constipation and, subsequently, hemorrhoids. To help keep her digestive system healthy and regular, it is important to consume a fiber-rich diet. Finally, pregnancy can include queasies as well as aches and pains. To ease nausea associated with morning sickness, we've included a delicious ginger soother to ease the tummy. For relief from aches and pains, we've included dried cherries--which have been shown to be very effective (better--and safer--even than aspirin) at relieving pain. Cherries are also rich in vitamin C and contain melatonin, a natural way to get more restful sleep (something for which moms-to-be are desperate). Our Healthy Pregnancy Gift Basket Includes: Dried Pears Dried Pineapple Bella Cucina Artichoke Lemon Pesto Mary's Gone Crackers Ginger Soother Maine Munchies Snack mix Cherry De-Lites Dried Cherries Broccoli Soup McCann's Steel-cut Oatmeal Just Veggies Whole Wheat Pasta Soy Crisps Vruit 100% Fruit & Vegetable Juice SuperSeedz Pumpkin Seeds Food Guide: Recommended Foods for a Healthy Pregnancy Basket

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_Es very possible at this stage you feel something tired, and is not for less - that's something perfectly normal. Imagine all the changes that your body has gone so far! Take things calmly more because you have to save energy for the day of delivery.

If you have to spend much time stop, tries to get a strip or belt for pregnancy helps you support the weight of the womb and circulate better.

A little help

 Late in pregnancy, turning in bed may become difficult or time-consuming.

Solution.A satin or even linen satin Pajamas since this question is very slippery.F acilita movement a lot.

.

It is an exciting day one that felt the first weak movements when our baby begins to stretch their arms and legs. Approximately a sixth month one feels the baby that moves on the stock exchange of liquid, changing position on one side to another, with his head sometimes upwards, sometimes down.

A young wife, who had been married good number of years before becoming pregnant, was particularly excited by the signs of life inside and wrote to his mother: "our small is now really hit these days.""Told William that yesterday moved his arm and he laughed really thinks that I'm imagining things".

In April 1950, Life magazine published a series of photos showing the growth of the human embryo in multi-stage prenatal color.An illustration surprised everyone as they showed by eighteen weeks within maternal infant and sucking thumb!

The article said that a fetus of eighteen sema­nas is active and makes many muscle push-ups and also performs the movements of crying.

With these facts as background, the history of the visit of Mary to Elisabet has a particular meaning. When this special future MOM came to the House of his cousin, the older woman exclaimed:

"Blessed thou among women, and blessed fruit of your womb."Why I granted this to me, that the mother of my Lord cometh unto me?Because as soon as the voice of your lecture reached my ears, the creature jumped for joy in my belly. and bienaventurada which believed because fulfilled what he was told. ".de part of the Lord."

Luke 1: 42-45

  JEWISH POWER CANDLES MOTHER'S PRAYER:

Father of mercy, continues your loving kindness towards me and my beloved.Make me worthy of raising my children, so they walk down the road ahead of you, who are loyal to your Bill and is aferren justice to good deeds.Out of all forms of shame, pain and concern and give us your peace, light and joy always in our home.Amen.

Hemorrhoids during pregnancy

Hemorrhoids during pregnancy are very common and tend to be only temporary, improve or disappear after the birth of his son. That the majority of cases occur in the third trimester of pregnancy. Hemorrhoids are caused by constipation during pregnancy and effort to have a bowel evacuation. Standing for a long period of time can contribute to causes of hemorrhoids, as well as the pressure on the straight and the baby perineum.If you have already found hemorrhoids by her pregnancy that could be worse.

Hemorrhoids are blood vessels that have swollen size to accommodate the pressure around the area. There are generally two types of hemorrhoids: internal and external.Internal hemorrhoids occur inside the rectum and external hemorrhoids occur near the anus, out of his body, and are covered with a thin layer of skin. Generally, hemorrhoids vary in size from a grape passes to one.

Pregnancy tends to slow down the functioning of the gastrointestinal tract, thus establishing the bases for constipation.Hemorrhoids can also cause bleeding.You'll want to make sure that your doctor knows about your hemorrhoids that he or she can be ready to provide guidance.

What can you do to relieve pain, itching, and fire your hemorrhoid condition?

You can:

• Avoid sit for long periods of time. Stand up and walk out there, even if only for a while.Not just standing, walking.

• Sit, avoid hard surfaces.You can find soft surfaces or keep on hand a pillow.

• Use either wet or dry bicarbonate of soda in the affected area to help with the itching or burning.

• Take a warm bath.You might consider adding a little sodium bicarbonate to treat water or a bath seat (alternating between hot and cold water).

• medicated pads are available for purchase for external use for the relief of pain, itching, burning, or symptoms of hemorrhoids.

• Hamamelis is considered a natural remedy to help reduce the swelling.

The best thing you can do to prevent hemorrhoids, or keep them in check if you are already experiencing them, is:

• Eat many fruits and vegetables to try to maintain the regularity in the body of the system.

• Do not put out of going to the bathroom when you feel the need.The more wait and try to "keep it" the worst conditions make for yourself.

• Make sure of there is not much fiber in your diet.Good sources of fiber include bran cereals, Apple and spinach, to name a few.

• Drink plenty of liquids.Liquids include prune juice if you are not getting enough fiber in your diet food of choice.

Takes care of your hemorrhoids during pregnancy that you have enough in your account, don't need the addition of hemorrhoids irritation if you can avoid them or try to relieve their symptoms.Always consult with your doctor before taking any medication internally when you are pregnant.Your doctor may also prescribe softeners stool or recommend fiber supplements, where necessary.

The solution is fairly simple.Above all, the best is the prevention.

Some more recommendations:

Mild physical activity according to the status of women, promote bowel evacuation and circulation and return of venous blood.

However, physical exercise must be smooth to avoid expansion and contraction of the uterus prematurely.The most recommended are the diet rich in fibers, hiking, swimming and Pilates gymnastics or yoga.

And this, although we sometimes though, we can help everyone: accompanying pregnant women in their walks, care for other children while she goes to walk or swim, not only facilitate some time to make physical activity and combat hemorrhoids, but that we will be creating a family climate relaxed, without tension, so she and your family get the best out of these techniques.

Your uterus, which you already now comes up underneath of the ribs, has increased about 15 times since its original size. Perhaps feel already you have no space to accommodate it. If you could look inside, can already be less amniotic fluid, and that your baby is very large. The uterus is also pressing on internal organs, and therefore you have to go so many times to the bathroom and suffer heartburn and other digestive problems. If you don't have these problems, are one of the few women that lucky!

Probably your doctor wants to see you now every week and ask you count baby's movements in order to control your level of activity. Between now and the 37 week of pregnancy, will make a test to verify the bacteria in the vagina and discard Group b strep is present Cultivation is passing a stick, similar to those used for the ears, but longer, the vagina and rectum.This test is not painful.

Group B streptococcal usually does not cause damage in adults, but if you have it and is it contagias baby during labor, can cause complications (such as pneumonia, meningitis or an infection in the blood). Due to that between 10 and 30 per cent of pregnant women have bacteria, and don't know, it is important to take this test. Bacteria appear and disappear by themselves, why is that not make you test before).If you have the bacterium, you give intravenous antibiotics during childbirth, which will reduce the risk of infecting your baby by 70 percent.

Natural treatments for the hemorrhoids

If you suffer from hemorrhoids, be pleased to know that there are natural treatments hemorrhoids can prove that immediately some of the relieve pain and discomfort which are experiencing, no doubt.

Hemorrhoids are very similar to varicose veins in the legs.The veins are stretched and the weakening of hemorrhoids and forms. Hemorrhoids are undoubtedly aggravated by long hours of the session, lifting of large weights and pregnancy.

Many people realize that have hemorrhoids when realize of bright red blood in their stool. Although many seems alarming, is simply an indication that hemorrhoids is has "rozado" during defecation and started to bleed. Course, if you have any concerns or doubts about causing bleeding, it is advisable to visit a doctor, as it could be a symptom of something more serious.

Many people think that hemorrhoids are caused by constipation, and then move on to treat the condition with laxatives.Although this is not bad, is only part of the problem. Laxatives have the potential to cause diarrhea and this in itself can aggravate the hemorrhoids. Fortunately, natural hemorrhoid treatment can remove most of hemorrhoids and a holistic approach, in the vast majority of cases, the condition cure completely. Many people have had great success with natural hemorrhoid treatments while might have suffered for many years.

A very interesting fact is that hemorrhoids are virtually unknown in underdeveloped countries.It is likely that this is related diet and lifestyle. In the Western world our diet is often limited fiber and processed foods and tend to spend too much time sitting and doing very little exercise.Hemorrhoids become almost inevitable for some people as the walls of the rectum is tense and weakened.

Many people who need immediate help buy expensive medicines counter. This can help a little, though many experts would agree that diluted Witch Hazel, Vaseline or zinc oxide cream has the same effect and are much cheaper.

Other natural hemorrhoid treatments involve simple measures like sitting in a bath with warm water you raised knees, or sitting on a cushion donates (that you can buy these in pharmacies).In addition it is good practice to clean the area with a damp cloth unperfumed defecating and allow Tha area to dry naturally.

A healthy diet is probably one of the most important steps you can take.Eating a diet high in fiber rich in fruits, vegetables and grains and drink plenty of water will ensure faeces are easy to pass and force is minimal.

As this condition responds very well to good hemorrhoids natural treatments, it is worth considering that it has proven to work for 97% of people who have tried.Not only will heal hemorrhoids you already have, but will ensure that no return.

Caesarean section is a surgical procedure that consists of practicing a cut in the abdomen and the womb from which is extracted to the baby. In some cases, Caesarean section is scheduled in advance; in others, occurs when faced with unforeseen complications.

Caesarean section is a major abdominal surgery, and why more risks than vaginal birth. Women giving birth by caesarean section are more prone to infection, heavy bleeding, blood clots, more pain after childbirth and a longer recovery.The lesions in the bladder or bowel (although not very frequent), also are more common.

In addition, if you plan to have more children, each caesarean you do increases the risk of day placenta previa in future pregnancies.However, not always can - or caesarean section should – be avoided.In some circumstances, Caesarean section is the best thing you can do for your own good or your baby.

Know clearly that a woman will need a c-section even before the commencement of the delivery.

Conditions that may require a caesarean are as follows:

• You've already had a "classical" caesarean section (with vertical uterine cut) or more of a cesarean section. If you've only had a caesarean section with horizontal cut, you can be good candidate to have a vaginal birth after a cesarean section.

• You have suffered any other surgery uterine, as for example a myomectomy (surgical removal of the fibroids).

• You are pregnant for more than a baby (some twins can birth by vaginal delivery, but all triplets pregnancies or more babies require a c-section).

• Expected that your baby is very large (this complication is called macrosomia), especially if you are a diabetic or you've had another baby of the same size or smaller it has suffered serious injury during vaginal birth.

• Your baby comes from buttocks or is transverse position (side). In some cases, with a twin pregnancy in which the first baby is located upside down and the second comes from buttocks, it is possible to give birth of vaginal form which is breech baby.

• You have placenta previa (when the placenta is so down in the womb that covers the cervix).

• It is known that the baby has a disease or fetal anomaly that would make vaginal birth dangerous.

• You are HIV positive and blood tests carried out at the end of pregnancy show that you have a high amount of the virus.

You may need a c-section if emerge that make misleading or continue with vaginal delivery is dangerous complications. These cases are as follows:

• The cervix becomes dilate it or the infant stops down the birth canal, and attempts to stimulate contractions and resume the process have not succeeded.

• Heart rate baby is concerned the doctor so it determines not to continue with an induction or a vaginal birth.

• The umbilical cord glides through the neck of the uterus (this is called prolapsado umbilical cord). If that happens, your baby will need birth immediately, because a prolapsado cord can cut the supply of oxygen.

• The placenta starts to become detached from the uterine wall (premature shedding of placenta), which means that the baby will not have enough oxygen, unless immediately arises.

• You have a rash of genital herpes when you start delivery or when misusing water (misusing the source or bag). Caesarean section will help you protect your baby against infection.

First, the doctor explains why sees fit to practise you a c-section and asks you to sign an authorization.If the professional that you usually attends a midwife, assign you to an obstetrician for surgery, who will make the final decision and you will receive your consent.

In general, your husband or partner can accompany you during the greater part of the preparation and during birth. In the rare case that caesarean section is so urgent that does not give time to your partner to change clothes (must be sterilized clothing), or need general anesthesia apply you, it is possible that does not allow you to stay with you in the operating room.

Then comes an anaesthetist who will speak with you options to relieve pain. Today it is usually not administer anesthesia general, since it lets you completely unconscious, except in the most extreme emergencies or if for some reason you can not receive calming soothing premises.

More likely is that administer you anaesthesia Lamaze or spinal, numbs the lower part of the body, but leaves you conscious and alert to the birth of the baby.

If they have already managed you to labor Lamaze, is also used for caesarean section. Before surgery, are you provides additional medication to ensure you're completely anestesiada. (Anyway, you may feel pressure or pulling surgery sometime in sensation).

After entered you a tube to drain urine during the process and initiate an intravenous if it is that you had not already a sunset on the arm infusion.Afeitan Te top of pubic hair and you move to the operating room.Then administer you anesthesia and erect a blanket from the waist to create a visual barrier (so you don't see when make you the incision).

If you want to watch the time of delivery, ask your doctor or midwife to fall a little the sheet so you can see the baby, but nothing more.Your husband or partner, newly dressed in clothes of the operating room, you can sit near your head.

When it comes to the uterus, makes a horizontal cut on its lower segment.This is called "lower transverse incision".

In rare circumstances, the doctor decides to make a vertical or "classical" uterine incision.This could be the case if the baby is very premature and the lower part of the uterus is not yet sufficiently thin to cut.

Then the doctor puts his hand inside and brings the baby.You have the opportunity to see it a few moments before they give to your child's doctor or midwife.While the medical team is examining the baby, the doctor draws the placenta and begins to suture (sewing incision).

After examining the baby, pediatrician or midwife it are usually your partner, who can sustain it beside yours so that it can look, caressing and kissing while stitched you, layer by layer.The last layer - skin - you can close points or nails, which are usually removed between three days and a week later.Close the uterus and belly takes much longer to open them.This part of the surgery usually takes about 30 minutes.

Once the surgery, they take you to the recovery, where are you carefully controlled during hours room.If the baby is fine, they will take you to the room and you will finally have it in her arms.If you plan to breastfeed, this is a good time to try.You can be more easily feed so if both are inebriated flank, face to face.

You'll be interned three or four days to return to your home.It is good idea to get someone to help you with household tasks during the first weeks when return home, because you'll be sore and you will need your energies to recover you and take you to your baby.

Written for BabyCenter

Your precious weighs a little over 2 pounds this week and already measured about 46 cm from head to the heels.

Your body is getting fat and fat layers help you regulate your body temperature of his birth.

Your nervous system continues to mature and has already developed lungs.It is great news, should decide that you would like birth prematurely.If you have been nervous thinking of you perhaps have a premature birth, you can relax because 99 per cent of babies born between week 34 and 37, survive, and most also have no problems have been premature.

Your precious weighs a little over 2 pounds this week and already measured about 46 cm from head to the heels.

Your body is getting fat and fat layers help you regulate your body temperature of his birth.

Your nervous system continues to mature and has already developed lungs.It is great news, should decide that you would like birth prematurely.If you have been nervous thinking of you perhaps have a premature birth, you can relax because 99 per cent of babies born between week 34 and 37, survive, and most also have no problems have been premature.

Scientists do not know exactly cause hiccups in adults and nor explain very well the hiccups in the fetus.

Your baby - is an involuntary contraction of the diaphragm - hiccups is totally normal and is not a cause for concern.It may even be gratifying, because only hiccups occurs when the nervous system is fully developed in the second quarter, and that means that your baby is developing normally.

But do not worry if you don't feel your baby hiccup because some moms feel and others not (hiccups feels like a repeated series of small shocked baby).

Of BabyCenter

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La exposición a fármacos durante el embarazo es muy frecuente. El 90% de las mujeres embarazadas han tomado al menos un fármaco durante el período gestacional. Los fármacos comúnmente más utilizados son: vitaminas, sales minerales, sales de hierro, ácido fólico, antiácidos, y antieméticos.

Clasificación de los fármacos según la Food and Drug Administration

A. No han demostrado riesgo para el feto en estudios controlados en mujeres.

B. No han demostrado riesgo en estudios en animales pero no hay estudios controlados en mujeres.

C. Estudios controlados en animales han demostrado efectos adversos, no hay estudios en mujeres.

D. Evidencia de riesgo fetal, pero los beneficios para las gestantes pueden ser aceptables a pesar del riesgo, en caso de amenaza para la vida.

E. El riesgo de utilizar el medicamento en embarazadas supera cualquier posible beneficio.

Normas generales

1. Evitar cualquier tipo de medicación durante la gestación que no sea absolutamente imprescindible. La excepción son los preparados de vitaminas.

2. La medicación previa a la gestación será cuidadosamente revisada para decidir su continuación o su suspensión.

3. El primer trimestre de la gestación será específicamente salvaguardado de la contaminación farmacológica, sobre todo hasta la semana 8 de la gestación.

FÁRMACOS PERMITIDOS Y PROHIBIDOS DURANTE EL EMBARAZO

Náuseas, vómitos e hiperemesis gravídica (comunes en el primer trimestre)

De elección: doxilamina+vitamina B6 (B) (Cariban®); tietilperazina (B) (Torecan®), y otros: meclozina (B), dimenhidrato (B) (no al final del embarazo) y metoclopramida (B).

Dolor y fiebre

De elección: paracetamol (B); ácido acetil salicílico (AAS) (C/D en el tercer trimestre), y otros: ibuprofeno (B) (alternativa a paracetamol en primer y segundo trimestre) y metamizol magnésico (Nolotil®), pirazolona (C/D).

Infecciones urinarias

Bacteriuria asintomática: betalactámicos (B), fosfomicina (B), nitrofurantoína (B): evitar al final del embarazo, y pielonefritis: amoxicilina-clavulánico (B).

Anemia y otros estados carenciales

Anemia ferropénica: sulfato ferroso (B) (a partir del segundo trimestre), ácido fólico (A/C).

Asma

Relación riesgo-beneficio del tratamiento antiasmático.

Broncodilatadores: terbutalina (B), salbutamol (C), teofilina (C), antiinflamatorios: cromoglicato (B) y nedocromilo (evitar en primer trimestre), corticoides inhalados: beclometasona (C), budesonida, corticoides orales: prednisona (B), prednisolona (B).

Enfermedades cardiovasculares

Hipertensión moderada (evitar tratamiento en el primer trimestre)

De elección metildopa (B), de segunda elección betabloqueadores beta: metopropol (B), atenolol (C),labetalol (C); inhibidores de la enzima de conversión de la angiotensina (IECA) (C/D) están contraindicados y deben suspenderse; antagonistas canales del calcio: verapamilo (C) en tratamiento de hipertensión, angina y taquicardia supraventricular.

Crisis hipertensivas y preeclampsia

Hidralacina (C) tercer trimestre, diazóxido (C), labetalol (C); diuréticos: en general contraindicados, salvo en insuficiencia cardíaca con edema pulmonar.

Diabetes

Tratamiento farmacológico: insulina humana (B); antidiabéticos orales (D): sulfonilureas y biguanidas están contraindicadas en el embarazo.

Enfermedades psiquiátricas

Benzodiacepinas (D); haloperidol (C): control de corea y enfermedades maniaco-depresivas durante segundo y tercer trimestres; antidepresivos (C/D): de elección los inhibidores selectivos de recaptación de serotonina (ISRS), litio (D) contraindicado por teratogenicidad, evitar los inhibidores de la monoaminooxidasa (IMAO).

Sustancias hormonales

Inhibidores de prolactina: bromocriptina (C) y cabergolina (B); hipotiroidismo: de elección L-tiroxina (A); hipertiroidismo: no superar dosis de 300 mg de tiouracilo (D) o de 30 mg de carbimazol (D).

Enfermedades de la coagulación

Dicumarínicos: acenocumarol (D), su utilización durante el embarazo ha quedado proscrita por sus posibles efectos teratogénicos durante el primer trimestre y controlada de forma rigurosa por sus efectos hemorrágicos. En cualquier caso durante la gestación se utiliza preferentemente heparina (C) debido a que es más manejable en la clínica y a la ausencia de complicaciones observadas en el parto con dicumarínicos.

Infecciones

Penicilinas (B): antimicrobianos más seguros; eritromicina (B), en pacientes alérgicas a penicilina; azitromicina (B), en cervicitis por clamidias; cefalosporinas (B), sin efectos adversos en el feto; nitrofurantoína (B): tratamiento de infecciones urinarias no complicadas en el embarazo; antimicóticos: tratamiento de candidiasis vaginal con cotrimazol (B), miconazol (C), nistatina (B); antivíricos: zidovudina (C) en el tratamiento de la infección por virus de la inmunodeficiencia humana (VIH)

La exposición a fármacos durante el embarazo es muy frecuente. El 90% de las mujeres embarazadas han tomado al menos un fármaco durante el período gestacional. Los fármacos comúnmente más utilizados son: vitaminas, sales minerales, sales de hierro, ácido fólico, antiácidos, y antieméticos.

Clasificación de los fármacos según la Food and Drug Administration

A. No han demostrado riesgo para el feto en estudios controlados en mujeres.

B. No han demostrado riesgo en estudios en animales pero no hay estudios controlados en mujeres.

C. Estudios controlados en animales han demostrado efectos adversos, no hay estudios en mujeres.

D. Evidencia de riesgo fetal, pero los beneficios para las gestantes pueden ser aceptables a pesar del riesgo, en caso de amenaza para la vida.

E. El riesgo de utilizar el medicamento en embarazadas supera cualquier posible beneficio.

Normas generales

1. Evitar cualquier tipo de medicación durante la gestación que no sea absolutamente imprescindible. La excepción son los preparados de vitaminas.

2. La medicación previa a la gestación será cuidadosamente revisada para decidir su continuación o su suspensión.

3. El primer trimestre de la gestación será específicamente salvaguardado de la contaminación farmacológica, sobre todo hasta la semana 8 de la gestación.

FÁRMACOS PERMITIDOS Y PROHIBIDOS DURANTE EL EMBARAZO

Náuseas, vómitos e hiperemesis gravídica (comunes en el primer trimestre)

De elección: doxilamina+vitamina B6 (B) (Cariban®); tietilperazina (B) (Torecan®), y otros: meclozina (B), dimenhidrato (B) (no al final del embarazo) y metoclopramida (B).

Dolor y fiebre

De elección: paracetamol (B); ácido acetil salicílico (AAS) (C/D en el tercer trimestre), y otros: ibuprofeno (B) (alternativa a paracetamol en primer y segundo trimestre) y metamizol magnésico (Nolotil®), pirazolona (C/D).

Infecciones urinarias

Bacteriuria asintomática: betalactámicos (B), fosfomicina (B), nitrofurantoína (B): evitar al final del embarazo, y pielonefritis: amoxicilina-clavulánico (B).

Anemia y otros estados carenciales

Anemia ferropénica: sulfato ferroso (B) (a partir del segundo trimestre), ácido fólico (A/C).

Asma

Relación riesgo-beneficio del tratamiento antiasmático.

Broncodilatadores: terbutalina (B), salbutamol (C), teofilina (C), antiinflamatorios: cromoglicato (B) y nedocromilo (evitar en primer trimestre), corticoides inhalados: beclometasona (C), budesonida, corticoides orales: prednisona (B), prednisolona (B).

Enfermedades cardiovasculares

Hipertensión moderada (evitar tratamiento en el primer trimestre)

De elección metildopa (B), de segunda elección betabloqueadores beta: metopropol (B), atenolol (C),labetalol (C); inhibidores de la enzima de conversión de la angiotensina (IECA) (C/D) están contraindicados y deben suspenderse; antagonistas canales del calcio: verapamilo (C) en tratamiento de hipertensión, angina y taquicardia supraventricular.

Crisis hipertensivas y preeclampsia

Hidralacina (C) tercer trimestre, diazóxido (C), labetalol (C); diuréticos: en general contraindicados, salvo en insuficiencia cardíaca con edema pulmonar.

Diabetes

Tratamiento farmacológico: insulina humana (B); antidiabéticos orales (D): sulfonilureas y biguanidas están contraindicadas en el embarazo.

Enfermedades psiquiátricas

Benzodiacepinas (D); haloperidol (C): control de corea y enfermedades maniaco-depresivas durante segundo y tercer trimestres; antidepresivos (C/D): de elección los inhibidores selectivos de recaptación de serotonina (ISRS), litio (D) contraindicado por teratogenicidad, evitar los inhibidores de la monoaminooxidasa (IMAO).

Sustancias hormonales

Inhibidores de prolactina: bromocriptina (C) y cabergolina (B); hipotiroidismo: de elección L-tiroxina (A); hipertiroidismo: no superar dosis de 300 mg de tiouracilo (D) o de 30 mg de carbimazol (D).

Enfermedades de la coagulación

Dicumarínicos: acenocumarol (D), su utilización durante el embarazo ha quedado proscrita por sus posibles efectos teratogénicos durante el primer trimestre y controlada de forma rigurosa por sus efectos hemorrágicos. En cualquier caso durante la gestación se utiliza preferentemente heparina (C) debido a que es más manejable en la clínica y a la ausencia de complicaciones observadas en el parto con dicumarínicos.

Infecciones

Penicilinas (B): antimicrobianos más seguros; eritromicina (B), en pacientes alérgicas a penicilina; azitromicina (B), en cervicitis por clamidias; cefalosporinas (B), sin efectos adversos en el feto; nitrofurantoína (B): tratamiento de infecciones urinarias no complicadas en el embarazo; antimicóticos: tratamiento de candidiasis vaginal con cotrimazol (B), miconazol (C), nistatina (B); antivíricos: zidovudina (C) en el tratamiento de la infección por virus de la inmunodeficiencia humana (VIH)

Translate Request has too much data Parameter name: request Translate Request has too much data Parameter name: request EL PARTO SE DIVIDE EN TRES ETAPAS.

La primera etapa va desde el momento en que empiezan las contracciones hasta que el cuello uterino — que es el canal que comunica el útero o matriz con la vagina — está completamente dilatado. Esta primera etapa tiene tres fases, la fase temprana, la fase activa y la fase de transición.

La segunda etapa es cuando pujas para ayudar a tu bebé a nacer.

La tercera etapa es cuando expulsas la placenta.

En la fase temprana del parto, el útero comienza a contraerse o endurecerse regularmente. Las contracciones son progresivamente más dolorosas, en contraste con las contracciones de Braxton Hicks, que eran irregulares y no dolían. Cada mujer tiene su propio ritmo durante el parto. Algunas ni siquiera advierten las primeras contracciones y alcanzan varios centímetros de dilatación antes de darse cuenta de que ha empezado el parto, mientras que otras sienten las contracciones con bastante intensidad aunque aún no hayan dilatado apenas nada.  

A medida que el cuello del útero se va abriendo, su posición en la pelvis cambia y se mueve hacia delante. Se afina y se dilata, lo cual quiere decir que se vuelve más delgado y elástico. Tócate la nariz: es firme y musculosa. Ahora tócate los labios: son suaves y elásticos. El cuello de tu útero pasará de ser firme como tu nariz a ser suave y elástico como tus labios. Al final de esta fase temprana el cuello del útero se ha dilatado tres o cuatro centímetros.

Si bien la experiencia es diferente para cada mujer, es común que el parto comience con contracciones cada diez minutos, con una duración aproximada de 30 segundos cada una. Hacia el final de la fase temprana, te vendrán aproximadamente cada cinco minutos y durarán entre 40 y 60 segundos cada una. Algunas mujeres tienen contracciones más frecuentes durante esta fase, aunque tienden a ser suaves y a durar menos de un minuto.

Puede que también notes un aumento de mucosidad en el flujo vaginal, que a veces va acompañada de algunos hilos de sangre. Es lo que se conoce como el tapón mucoso (el tapón que sella el útero durante todo el embarazo). Esto es perfectamente normal, pero si notas más de unos hilos de sangre, llama a tu médico o comadrona. Comunícate también con tu médico si rompes aguas (rompes la fuente o la bolsa), incluso si aún no tienes contracciones.

Qué puedes hacer tú

Por lo general las contracciones de la fase temprana son soportables. Probablemente podrás entretenerte haciendo alguna cosa en la casa. Y tal vez incluso sientas deseos de caminar un poco. Si en cambio sientes ganas de relajarte, date un baño caliente, mira una película o dormita un poco entre cada contracción si es que puedes. Asegúrate de tomar mucho líquido, de manera que estés bien hidratada, y de comer algo. Los alimentos ricos en carbohidratos, como el pan, las papas y la pasta, son los mejores ahora. Y no te olvides de ir al baño con frecuencia, incluso si no sientes muchas ganas. Si la vejiga está llena puede resultarle más difícil al útero contraerse eficazmente y si la vejiga está vacía el bebé tendrá más lugar para descender.

El parto activo es cuando las cosas empiezan a acelerarse. Las contracciones se vuelven más frecuentes, más largas y más intensas, y el cuello del útero comienza a dilatarse más rápidamente, hasta alcanzar 8 centímetros de dilatación. Al final de esta fase puedes tener contracciones cada tres o cuatro minutos y cada una puede durar entre 60 y 90 segundos.

Qué puedes hacer tú

Como regla general, una vez que hayas tenido contracciones regulares y dolorosas cada cinco minutos durante una hora (cada contracción con una duración de alrededor de 60 segundos), debes llamar a tu médico o comadrona y dirigirte al hospital o centro de maternidad. Algunos médicos prefieren que llames antes, por lo que deberás aclarar esto de antemano.

Quizás sientas que las contracciones llegan juntas, una después de la otra. Trata de escuchar a tu cuerpo. ¿Qué te está pidiendo que hagas? ¿Estarías más cómoda en otra posición? ¿Necesitas algo de beber o de comer para que te dé energía? ¿Te ayudaría ir al baño? ¿Necesitas que tu doctor o tu comadrona te ofrezcan más información sobre el proceso del parto?

Los ejercicios de respiración y las técnicas de relajación te pueden ayudar mucho en este momento, y tu compañero/a de parto (sea tu pareja, tu mamá o una amiga experimentada), puede recordarte cómo hacerlos. También puedes pedirle que te dé un masaje en la espalda o en los pies.

Considera la posibilidad de darte una ducha o tomar un baño, porque el agua caliente ayuda a aliviar el dolor de las contracciones. Algunas mujeres se meten en la tina con una dilatación de cinco o seis centímetros y una hora después se han dilatado por completo.

Algunas veces el proceso de dilatación va muy lento o se para de repente. Dar un paseo por el pasillo del hospital quizás te ayudará. A veces un buen llanto te ayuda a relajar la tensión, así que si sientes ganas de llorar, no te prives de hacerlo.

Quizás el doctor o la comadrona sugieran romper tu bolsa de aguas, si todavía no se ha roto naturalmente, para acelerar el trabajo de parto. Ten en cuenta que después que se rompe la bolsa las contracciones sueles ser más duras.

Si te está costando mucho soportar las contracciones y no hay nada que parezca aliviarte, y deseas usar medicación contra el dolor, ahora es el momento de hablar con tu médico o comadrona y pedirle que te administre medicación para el dolor o que te aplique una anestesia peridural.

Durante la transición el cuello uterino se dilata completamente de 8 a 10 centímetros. Esta es la parte más intensa del parto. Las contracciones son generalmente muy fuertes, aparecen alrededor de cada dos minutos y medio o tres y duran un minuto o más. Puede ser que empieces a temblar o tiritar, aunque esto no les sucede a todas las mujeres.

Cuando el cuello uterino se encuentre totalmente dilatado y ya se haya completado la transición, por lo general el bebé habrá descendido un poco por la pelvis. Aquí es cuando podrías comenzar a sentir presión sobre el recto, como si tuvieras ganas de ir de vientre. Algunos bebés no descienden de manera significativa hasta más tarde, en cuyo caso la mamá puede llegar a dilatar totalmente sin sentir ninguna presión rectal. Es diferente en cada mujer y en cada parto.

Si te aplican una peridural y quieres participar activamente durante la etapa de pujar, pide que te bajen la dosis al final de la transición.

Qué puedes hacer tú

Aférrate a la idea de que ya casi ha terminado todo y pronto tendrás a tu bebé en los brazos. Aprovecha el ratito que tienes entre contracción y contracción para descansar y relajarte. Encuentra la posición que más te ayude, pujar, durante las contracciones. Respira rítmicamente, inspirando por la nariz y espirando suavemente por la boca. Si tienes ganas de gruñir o gritar, ¡hazlo!

Una vez que el cuello uterino está totalmente dilatado, comienza la segunda etapa del parto: el descenso final y el nacimiento del bebé. Al comienzo de la segunda etapa, las contracciones pueden ser un poco más espaciadas, lo que te permitirá descansar entre ellas. Para muchas mujeres las contracciones de la segunda etapa son más fáciles de sobrellevar que las del parto activo porque el poder pujar les proporciona algo de alivio.

Con cada contracción, la fuerza del útero — junto con la fuerza de los músculos abdominales si estás pujando activamente — ejerce presión sobre el bebé para que continúe descendiendo por el canal del parto. Cuando la contracción se termina y el útero se relaja, la cabeza del bebé sube un poco otra vez. Avanzará “dos pasos hacia delante, y un paso hacia atrás”. ¡No te desesperes! Con tal de que vaya quedando un poquito más abajo con cada pujo, están progresando. Prueba diferentes posiciones para pujar hasta que encuentres una que sea cómoda y te resulte eficaz.

Cuando la cabeza del bebé esté ya bien abajo y empiece a estirar tu vagina, quizás sentirás una sensación de ardor o comezón. El momento en que el pelo y la cabeza están bien visibles se llama coronamiento. Es un momento muy emocionante y un signo de que el final se aproxima. Puedes pedir un espejo para ver al bebé por primera vez o tal vez simplemente desees extender la mano y tocar la parte superior de su cabeza.

Quizás tu médico te pida que pujes más suavemente o que dejes de pujar para que la cabeza del bebé tenga la oportunidad de estirar gradualmente tu vagina y perineo. Un parto lento y controlado te puede ayudar a prevenir el desgarro. En esta etapa, la necesidad de pujar puede ser muy fuerte, de manera que recibirás ayuda para respirar o jadear durante las contracciones para que puedas aguantar sin hacerlo.

La emoción en la sala crecerá a medida que la cara del bebé comience a asomarse: su frente, su nariz, su boca y finalmente su mentón. Luego su cabeza girará hacia el costado a medida que los hombros rotan dentro de tu pelvis para colocarse en posición para salir. Con la próxima contracción, te dirán que pujes a medida que salen los hombros, uno por vez, y después el cuerpo.

Si ya has tenido un bebé antes, la segunda etapa del parto puede durar sólo cinco o diez minutos, pero si es tu primer bebé, puede durar varias horas.

Qué puedes hacer tú

Escucha tu cuerpo y puja cuando sientas la necesidad de hacerlo. Trata de no aguantarte la respiración mientras estás pujando. Puja tanto tiempo como quieras. Y vuelve a pujar. Verás que pujarás varias veces con cada contracción. Usa la fuerza de la gravedad para ayudarte, levantándote, arrodillándote o poniéndote en cuclillas. Si estás muy cansada y quieres echarte, recuéstate sobre el lado izquierdo. Esto deja más espacio para el bebé que si estás recostada de espaldas o medio sentada en la cama.

Si te han puesto una peridural, tu doctor te dirá cuándo debes pujar.

Tu doctor la examinará cuidadosamente para cerciorarse de que ha salido entera. Quizás también quieras echarle un vistazo al órgano que ha ayudado a tu bebé durante todo el embarazo.

En promedio, la tercera etapa del parto dura aproximadamente de cinco a diez minutos, aunque puede llevar hasta 30 minutos o más.

Qué puedes hacer tú

Probablemente ni te darás cuenta de lo que está pasando durante la tercera etapa, porque toda tu atención estará puesta en tu pequeñín recién nacido. Ver y abrazar a tu bebé y amamantarlo estimulará la producción de hormonas que ayudan a que la placenta se separe.

Ahora que el parto ha terminado puedes sentirte temblorosa y exhausta, o llena de energía y lista para cargar a tu bebé y bailar con él por toda la habitación. Algunas mujeres, sin embargo, están tan cansadas que no pueden concentrarse en su bebé. Esto no quiere decir que sean malas madres, solamente que necesitan descansar un poco. Otras sienten un hambre feroz, así que no olvides llevar contigo al hospital algunos refrigerios por si acaso.

Admira a tu bebé, cuéntale los deditos de las manos y de los pies, sujétalo bien cerca de ti, desnudito contra tu piel, y ofrécele el pecho lo antes posible. No todos los bebés tienen ganas de tomar el pecho a los pocos minutos de haber nacido, pero mantén sus labios cerca de tu seno durante un ratito. La mayoría de los bebés comienzan a amamantar aproximadamente durante la primera hora después de haber nacido si se les da la posibilidad. Dar el pecho pronto es bueno para el bebé y puede ser altamente gratificante para ti. Más aún, el amamantamiento hace que tu cuerpo libere oxitocina, la misma hormona que causa las contracciones y ayuda a que el útero permanezca bien contraído.

A menos que el bebé necesite atención especial, insiste para que los dejen estar juntos y tranquilos un rato. El momento de darle gotas para los ojos y vitamina K puede postergarse un poco. Seguramente tanto tú como tu pareja querrán compartir juntos esta ocasión especial en la que se familiarizan con su nuevo bebé y aprecian el milagro de su nacimiento.