Author: JenskiyBlog ‡ date: 3 May 2010: dieting ‡ ‡ Topic tags: diet, fruit diet

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Fruit diet is one of the oldest and most effective diet. It is designed to quickly get rid of initial kilograms and purgation. Fruit diet also consists of several varieties, including monodietu.Take a look at a few options for fruit diets.

Allowed to eat fruit, cereals, boiled in water without addition of oils, vegetables and lean meat.Fluids per day be drinking at least 1.5-2 litres.

Daily ration, you can change from day to day, subject to the use of these products.

Exemplary menu may include breakfast fruit salad with apples, pears and peaches with addition of lemon juice. Lunch-fat meat baked small slice with vegetables or 200 g of rice with vegetables.At dinner, fruit mix of pineapple, Kiwi, mango. The fruit diet shall not exceed seven days and allows you to lose weight up to 7 kg.

Joan Lunden-the most popular American television presenter and actress was this diet and it has for many years. Importantly, the spectacular Joanne most in your diet to include apples, Kiwi fruit and citrus fruit – because they best fat burner.

Fruit diet from Joan Lunden lasts for three days. The menu might be:

On the first day of the fruit diet breakfast recommends eating half a small melon and half little yoghurt. Prepare yourself for lunch salad with oranges and slices of Kiwi, Strawberry yogurt and fill it.Dinner – half grapefruit, 170 g boiled chicken and vegetable salad with addition of lemon juice. For dessert – two small plums.

Second day at the breakfast buffet includes a mixture of small cup of fresh berries and? Cup of cereal. Lunch-a few small slices of pineapple.For dinner, one medium Orange, 170 g cooked turkey breast, with lettuce.For dessert – a couple of nectarines.

On the third day of the fruit diet from Joan Lunden offers a breakfast of several slices of watermelon and natural yoghurt Cup nonfat Lunch – from one banana puree and a small cup of strawberries, seasoned with Apple juice.Dinner-from 170 g soaked in lemon juice flounder (you can replace the halibut) and one medium Cup of Brussels sprouts.Oh, and dessert cups any berries at your discretion with natural yoghurt.

Cleaning fruit diet is quite simple: over the three days are only fresh fruit (excl. pre-cooked grapes and banana) and freshly squeezed juice, drink one night liquids must be at least 2 litres.The main fruit diet meals cleaning does not simply recommends that eat a small amount of fruit every time you feel hungry.The fruit diet well purifies the organism from slag and restore normal cells, and weight loss will be 2-3 kg.

You can leave your feedback on the fruit diet in the commentary to this article.