??? ?? ????????? ? ???? ?? ???????Summer is time for vacations and trips at sea where we make very high demands on its appearance. It is during the spring and summer we decide to try a new diet or fitness center. And after you are satisfied with the results, relax, and returning from leave again note extra kilogrammciki and drâblost' skin. To balance not disrupt us after parental leave, and watch your weight. To do this, remember just a few simple rules.

Decide in advance, how many times a day you will eat and how much time will be meals. Of course, is very often difficult to follow the exact time of the meals, especially if you surround an abundance of delicious dishes and drinks. But try to share meals for five or six times and eat small portions. The intervals between meals should be between 2 to 4 hours to help improve metabolic processes in organism.Take the little dishes that moderate portions to eat quickly.

Staying in control and do not give in to the temptation to try the new exotic dishes: avoid fatty, fried and smoked. Nalegajte seafood cooked, baked or stewed meat and fish. Zapravlâjte dishes of lemon juice and soy sauce.They are much better mayonnaise or thick sauce. In the morning, let yourself a sweet, but second-fresh vegetables and fruits.

In any country you can find not only useful foods such as potato chips, hamburgers with fatty fast food, burgers, carbonated beverages. Such food colorants and preservatives contaminating organisms, slowing metabolism and disrupting the work of the digestive system.Opt out of such foods at rest and give preference to fresh juices, fruits and vegetables.

Alcoholic beverages and ice cream rich in simple carbohydrates, which are poorly digested and put in subject field; therefore, if possible, limit yourself in such a joy.Of alcoholic beverages to give preference to dry wine, cocktails and drinks on the basis of freshly squeezed juices, not sweet carbonated beverages.

Drink more water without gas, which will help cleanse the body.Drink at least one and a half litres of fluid a day, not tea or juice, namely water.Heat and activity holiday increases daily need of an organism to three litres and even more.

Water is also making polishing your shapes if you will be able to swim as much as possible.It's easy and a lot of fitness, ideal to return with rest sunburnt, rested and leaner.