fi?????????? ? ??????-??????Finally the scientific confirmation of the fact that the effectiveness of your workout duration jealousy not only on employment, the right nutrition, coach to busy, but also how diverse and fun runs training. Sociological survey conducted in the 25 countries of the world showed that out of fifteen thousand women only 25% regularly attend sports. And more than half of the respondents admitted that deal with great pleasure and impact if lessons were more varied and interesting.

In this article I would like to give a few options for workouts that I seem to be the most interesting and entertaining and where I wanted to enroll.You can disagree with me, but still dare bring your list:

1. friendlier JukariFittoFly or language – fitness on a trapeze. All of us by visiting the circus as a child and not only in childhood, admired the acrobats soar high under the dome. Now you can make this dream come true.Classes are held on the ring, and in the fitness room, but the thrill of a workout from this ever. Trainers spent several months at the world famous Cirque du Soleil Cirque in Montreal and established a training session for ordinary people, but with the glamour circuses.

In lesson JukariFittoFly you will perform power drills and exercises on balance, flexibility and kardionagruzku. Such exercises are most useful for the representatives of the fair sex, because they build the pelvis is different from men 's. Men also attend classes, but to place greater emphasis on the power load compared to two hours in the gym is a complete relaxation.

The džukari use Trapeze with steel bars.The most simple exercise: do three steps forward, potânites' up, Trapeze, make three quick steps back and hop. So jump in slow motion pictures that delight all.

2. on the cross-country track velotrenažere or in the gym you can complement your classes fun upbeat music, watching TV, but all this annoys, many girls do not visit a fitness club.But everything would be different if people said that they invented specifically for such kind of busy as kinokardioteatr.

Workout combines fascinating movies and view interesting classes in simulators-treadmill, wafer steppers, ellipses, exercise bikes. Are you involved in any exerciser by viewing the movie on the big screen on the wall in a dark room. In the timesheet can be films of different genres and trends.You should note that there have been cases of amusing and sometimes people who work at the gym, pleasant movie could lesson prorydat' integer over slezliv melodram.

3. another fun, with all of muscles, flexibility and coordination is a climbing wall. The workout you rise on steep cliff overhanging and bouldering. Multiple tracks simultaneously to climb several athletes. Rock climbing is a great way to relieve stress and tension.In addition, if you can overcome particularly steep slope, you will feel this euphoria.

For classes you'll need a special rock shoes carbine and gloves, most fitness clubs can be hired on the spot.

4. how long you can swim in the pool back?Of course, this is very helpful and pleasant, but if every lesson you just swimming from the side of the swimming and sometimes apply nudly, gloves and other simple outfit, then after a while you you bored classes anyway.It is therefore worth to diversify the akvatrenažery.For example, akvavelotrenažery imitating cycling when man is waist-deep in water.It's even more interesting and more efficiently than Aqua Jogging is running on the bottom of the basin.

Focus on water-akvabajky simulators or stepery much nicer, more useful and more fun.This Simulator is similar to the principle of conventional machines, only without all the extra counters, odometers, and other lotions.Thus, in one lesson you are merging for employed in water and in the gym.